Weights it is.......................

I started my weight room training and things are going good. Jay has shown me many exercises and my body has responded and the verdict is………..pain!! No, I guess it’s not that bad but I am sore! We’re mixing things up making sure the muscles recover before working them again. In between sets I get on the bike (on the trainer) to spin my legs and keep my heart rate up a bit. Lots of strength training and that’s exactly what I need. My hamstrings are tight (story of my life), but on the first night Jay had me do stiff legged dead lifts, well that was last Thurs. and today being Wed. I can actually start to touch my hamstrings without much discomfort! Yikes!! Needless to say we haven’t done any more hamstring stuff since. Soon though!! I went for a ride outside yesterday. The temps sat around freezing and the air was nice and crisp. Today is a different story, actually pretty nippy out! Not to mention it is sooo WINDY that my hydro keeps flickering. Brrr, think I'll keep the training indoors today!

Other exciting news..............I will be sporting a different kit next year!! Stay tuned to find out who my 2010 sponsor(s) are!! Hopefully I can post it soon!! I am very excited!!

Cheers,

Sue