Yep, it's Wednesday and I had a hard effort ride planned for today. Jay and I went to Malden park so I could get in a few laps including climbing, and a bit of single track. I laid out the course to have little recovery and did 4 laps. Jay's encouragement as I rode past always gave me something to focus on. Stu joined me as I came around for my 3rd lap and then jumped behind me to push me through the single track and the climbs. After the laps I decided to bike back home from Malden (roughly 1.5 hours back). Jay left via truck and Stu joined me on my ride back home. After 3 hours my ride was done and I was a 'tad' tired. I took an Epsom salt bath followed by a nap. Hey, after all I deserved it!! The rest of my week will be pretty light and O-Cup #2 is waiting in the shadows on Sunday. As always it should be fun.
Cheers,
Sue
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