This week was a mix and match type of week. It consisted of steady state, strength, endurance and a few interval rides. Not that many hours but I was just happy getting out on the bike. The wind has been strong but clear skies and crisp air make it very inviting to get outside. I went for another massage and adjustment on Tuesday (thanks, Renaissance Chiropractic Natural Health Center for getting me in). The father (adjustment)- daughter(massage) combo. puts me on the right path every time! My muscles are still tight but we are working on them.
I am getting excited for my race season and my new bike will be soon on its way! I'll keep you posted, but here's a couple of hints: obviously Brodie + titanium.........
There we have it another Monday - Friday, one week closer to race day!!!!!
Cheers,
Sue
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